5 ways of wellbeing resources

Keep learning - one of the 5 ways of wellbeing

They say everyday is a learning day... keeping your mind active and embracing challenge supports mental wellbeing. Use these cards as a stimulus for new learning. 

Connect - one of the 5 ways of wellbeing. Connecting with others is a great way to boost your mood!

Take notice - one of the 5 ways of wellbeing. Practising mindfulness helps us to live in the moment, slow down and relax. Use these mindfulness tasks to focus the mind and enjoy some moments of calm.

Be active - one of the 5 ways of wellbeing.

Being active has been proven to release feel good chemicals in the brain! 

Health is not just about our bodies and our physical health, health is also about how we feel and how we cope with different/changing emotions - Our emotional and mental health. This assembly introduces the 5 ways of wellbeing - 5 things that can really boost our mental wellbeing; connect, be active, take notice, keep learning and give. 

Give  - one of the 5 ways of wellbeing

Giving to others can be equally rewarding for ourselves. These random acts of kindness cards can kick start a positive change - boosting children's moods and happiness levels.