New PSHE Talks podcast: Waking up to the importance of sleep

To mark World Sleep Day the PSHE Association have released a new PSHE Talks episode called 'Waking up to the importance of sleep.'

In this episode, Sam speaks to sleep experts Dr Michael Farquhar and Dr Charlie Tyack from Evelina London children's hospital, and Jenny Fox from their subject specialist team. Michael and Charlie share some of their professional experiences of working with young people to improve their sleep habits and discuss some of the strategies with Jenny from the recently released Sleep Factor lesson plans for Key stage 2, 3 & 4. They also offer their top three tips for better sleep and will be launching PowerPoint versions of the Sleep Factor lessons next week - watch this space.

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